(Kad) Height Badhane Ke Liye Exercise
Swimming Se Lambai Badhaye
Height badhane ke liye best exercise – Swimming se height increase hoti hain yah to aapne bhi suna hoga, Yah Sach hai bahut se experts ne ese prove karke dikhaye bhi hain.
Jab ham swimming karte hain to us waqt hamari puri body ek saath work karti hain Haath per ek saath chalne se sharir mei khinchaav peda hota hain. jisse body ke parts ki growth hoti hai.
7 dino me se 1-2 din 1-2 ghante tak swimming kare Agar aapke paas daily swimming karne ki facility hain to yah or bhi behtar hoga. Agar facility na hoto Aap ghar par hi apne Bed par letkar aese Act kare jeise ki aap teir rahe ho.
Skipping Rope Jumping Exercise Se Lambai Badhaye
Jumping karte waqt sharir me lachilapan aata hain. Jumping karne par jab body baar-baar bounce leti hain to body ke parts me khinchaav pedaa hota hai. Esse body ki ruki hue growth start hone lagti hain. Jumping karne ke liye aap Rassi Kude (Skipping rope) yaa bina rassi ke hi jamin par baar-baar kude.
Ek baat aapko dhyan rakhna hain, Hamesha khaali pet hi jumping kare or ho sake to hari ghaas par nange per jump kare, Jump karte wakt apne peron ke toe Panjo par jyada force daale esse height boost hogi.
Skipping Rope
Jumping karne ka dusra tarika – kamar jhukale apne haathon ko ghutano par rakhein or ek dum se high jump lein.
Hanging Kare or lambai badhaye
Hanging karne se sharir ke sabhi joints par pressure padta hai. Es exercise ko baaki sabhi exercise karne ke baad end me kare. Yah easy hai or aap din me har 1 ghante ke bichme 5 minute ke liye latke esse stretching ka effect 24 hour bana rahega.
Hanging Height Gaining Exercise
Yah exercise gravity ka use karti hain Normally gravitational force nichee ki or khinchta hain. Ham es exercise se body ko hang karke gravitational force ka positive use kar rahe hain yah height badhane ki best exercise hai.
Jumping (Squat)
Jumping squat exercise pure sharir ko stretch karta hai. Esse peron ke panjo par jumping pressure padta hai jisse legs bones strong hoti hai or unki growth bhi improve hone lagti hai.
Jumping Squat Exercise
Pull Ups Lagaye Height badhaye
Pull ups lgane se shoulder or chest par effect padta hain, esse aapki height+Body fitness banti hain. Pull ups lgate samay jab aap pull up position me ho to thodi der esi position me pause ho jaye fir pull down kare. fir es exercise ko reverse karte rahein.
Pull Ups
Basket ball khele – Lambai badhane ke liye
Sirf basket ball hi ek aesa sport hain jisse lambai par fark padta ho. Agar aap daily basket ball nahi khel sakte to saptaah mein 2-3 din to jarur khelein. Agar aapke najdik basket ball khelne ki facility na ho to aap ese ghar par hi kar sakte hain.
Ghar par ek khaali room chune or usme basket ball ki net lgaye fir khel chalu kare or rojana practise kare. Jab aap bowl ko net me dalne ke liye jump karte hain to esse body par khinchav peida hota hain or yah height ki growth me help karta hain. jisse lambai badhane me help milti hai.
Basket ball se aapke shoulder bhi majbut honge, Muscles banne lagti hain.
Cycling Kare – Lambe hone ki exercise
Daily cycling karne se peron ke thigh ki exercise hoti hain or peron par force padne se unki growth ki capacity badhjaati hain. School jaate samay, bazar jaate samay, coaching jaate samay pedal chalne ke bajaye Cycle ka use kare.
Cycling Exercise on Bed
Agar aap cycling nahi kar sakte to ghar par hi bed par letkar cycle chalane ka Act kare : Bed par let jaaye dono peron ko upar ki or karke jis tarah ham cycle ke pedal chalate hain thik waise hi try kare. yah exercise kad uchai badhane me bahut labhdayak hai. (Bed par cycling exercise kaise kare photo dekhiye).
Running Kare
Jeen logo ke sharir me fat charbi jyada ho Unko sabse pahle apne motapa ko kam karna chahiye or eske liye best hai running 10-15 minute rojana running kare.
Subah Jaldi Uthe
Raat ko 10 pm se pahle so jaaye or subah kariban 5 am Ya 5: 30am par uthjaaye. Nirogi or swasth jivan ke liye subah uthna bahut labhkaari hota hain. Etna jaldi uthkar aap btai gai saari exercise kare or morning walk par bhi jaaye.
Pranayam Or Yoga Bhi Kare
In sab ke saath hi agar aap pranayam or yogasana bhi karenge to yah or bhi beneficial rahega. kyunki yoga bhi lambai badhane me bahut faydemand hota hain.
Small Tips : Pedal chalte wakt ya chair par hamesha apni kamar Vertebrae bone ko sidhi straight rakh kar bethe, esse aapko kisi bhi kaam me alasya bhi nahi aayenge.
Kamar sidhi hone se sharir ke ang teji se work karte hai or active bane rahte hai. Aap yah try kar sakte hai jab bhi aapko nind aane lage sidhhasana me beth kar apni kamar ko sidha straight kar ke beth jaaye. aesa karne se aapko nind nahi aayegi.
Agar aapko btai gai Lamabi badhane ki exercise se related koi bhi doubt ho to aap hamse comment ke jariye puch sakte hain.
Also Read :
Height badhane ke itna mehnat Kon karta hai .Mai jaisi hu thhik hu.
Agar Kuch Paana Ho, Zindagi me kuch badlav laana ho to mehnat karna hi padti hai.
Inme s konsa excersiz s jaldi height banti h …
1. Tadasana Exercise
2. Jumping Squat Exercise
3. Rassi Kudna
Height badhane ki exercise me yah tino bahut jaruri hai. Yah bahut important exercises hai.
mera nam dipak hai, me abhi 25 sal ka ho gya hu par mene sare upay or vyayam kar ke dekh liye he par koi bhi prabhav mere height par nahi ho rha hai please aab muze kai achisi salah de.
Shayad aapki body ne ab growth karna band kar diya hai. Email me on [email protected]
sir mera name rajbeer chauhan hai and mera umer 19 saal hai
Sir I am 15tyear 3 week old my hight is 5.2 feet. It is enough for me?
Yes Sure. but you should have to do daily exercise & yoga for improving your height with your age.
mai 20 sall ka hnu kya mera height bad sakta..speed height badhne kelie mujhe kya karna chaihe???
Badh sakti hai protein diet lo yoga exercise karo dudh piyo
Mai bahot patla hu mujhe kon c exercise karni chahiye.
meri kamar thodi bend hai..kya mera height badh sakti hai…..
Try Yoga
Sir ma 17 year ka hu . Par mari hight 4.9 icha ha …. Lakin mari farzi mooch ..dahi Aarahi ha kya hormones ki kami ha body ma ..
Yah tension mat lo.
Sir Mai 14 Year ki hu tu Mai apni height Kaise badhon Koi medicine hai tu name bataiye
Tell me Kya MERI height improve so Sakti hai Kya sir /Madam
Yes Ho sakti hai. Aapki Age kitni hai
Me 25 saal ka hu meri hight badh sakti he
Kuch kah nhi sakte ye aapki body par depend hai.
sir meri age 16 saal hai. meri height 5. 2 hai. mujhe apni height 6.2 karni hai to mujhe kya karna padega.
Yoga Exercise, Body stretching, Milk, & ashwagandha
Sir mera Naam Shahrukh hai meri Umar 23saal hai kya meri hieght badh Sakti hai
Sir mera. Age 19 saal hai mera hight 5 feet hai
Muje hight badane ke liye kon kon sa exercise or
Medicines Lena hoga
Sir mera. Age 19 saal hai mera hight 5 feet hai
Muje hight badane ke liye kon
Medicines Lena hoga
Sir meri age 19. Hai but meri night 5 foot badi h usse aage nhi bad rhi so me konsi medicine lu ya yoga kru jisse meri night bade tell me…
Sir meri age 19. Hai but meri night 5 foot badi h usse aage nhi bad rhi so me konsi medicine lu ya yoga kru jisse meri night bade tell me…
Sir meri age 19 year Hai but meri night 5 foot badi h usse aage nhi bad rhi so me konsi medicine lu ya yoga kru jisse meri night bade tell me…
Sir mai 17 years ka hu par mera vajan matra 50 kg ka hai plz sir i beg u mujhe koi upae btae vajan ke liye
Sir aapka number chahiye please send your mobile number
Email – [email protected]
Comment Text* helo sir meri hight 161. cm. hai aur dadi much bhi nahi hai mai kya karu jisase meri hight aur much dono bade meri age 25 year hai
Wakt ke saath daadi much badh jayegi, bahut se logon ko der se aati hai.
Hii sir mera name pintu hai aur mera age 18 saal h air hieght 5.5 feet h aur mai exercise ke sath dawa vi le RHA hu merit height kitne dino me badh jayegi
Depends on your body
sir meri age 20 sal 6 mahine h aur hight 163cm h kya meri hight bad sakti h aur iske liye mujhe kya karna honga jaldhi btaiye please thanx
Hi sir my name is Rehan Khan I am 13th year old I am student of 8 I will go to this June to 9th class sir my hight is 5 foot only I will have give 5.6 foot mai kya karo sir ji
Aapki umra abhi baaki hai, don;t worry.
Sir I am 15 years old but my height is only 5.0 foot i am studing in 10 class I want 6.2 foot height what can I do
Sir am 15Yrs old And my height 5.1 so Sir kaise grow karu meri height Daily Nights Ashwagandha Powder me leta hu Phir bhi… Grow Nahi ho raha hai… And my Weight 40..Kg Plz sir Help me…
Ji ser mai yoga exasis bhut karta hu par meri lambi nahi bad rhi hai
sir
meri height 150 cm hai or main18 ki hu kya meri height bad sakti hai
agar ha to plz btaye ki main kon si medisan ya exercise kru
Sir
Meri hight 5.4 h ega 20years ho gyi h kam se kam muhje 6 fut cahiye sir kya kru fast repaly mob 7568568997
hlo sir meri height badh skti h kya m 17 sal ka hun meri height 5 foot h
Yes
Mera sharir bohat patla hai mujhe fit rehne ke liye kon c exercise karni chahiye
Mai bahot patla hu mujhe kon c exercise karni chahiye.
Mera hight badana hai sir koi dawa Nani hai
sir mein 17 years ka hoon aur meri height 5.11 feet hai mujhe aur height badani hai mein kaun si exercise karoon
Hello sir give me your contact no please
Comment Text*helo sir meri age 21 saal ha meri height nahi badh rahi pls mujai bataia ki mein kya karu
Mera naam harsh hai meri age 16 yr hai meri jeight 5.6feet hai mein ald se jald height kaise badaoo mujhe kam se kam 6feet hona hai lya mein ho skta hoon tell me
Har exercise maximum kitne minute krni chahiye
Comment Text* mara name pragya hai aur mai 17Year 5month ki hu. Meri height 4.9 inch hai, kya meri height badh sakati hai?
Sir mai 16 year Ka hu or MERI hight 5.5 fit hai kya MERI or hight badegi
Sir Mai sachin singh Mera 23sal lga h Meri haght 5.2 fit Hai kya Meri or hight badne Ki koyi dva Bataye aap
Age Meri 19 years hai but meri growth 5.5 hai or muje 5.7 krni hai to me Konsi excerise or diet lu plzzz reply me
Sir mera height 5.4 inch hai and age 22 ja rha hai plz Mujhe defence job karne hai 5.8 inch badhane ka koyee upai bataei plz
Mera age 18 year hai or Mera hight 4.8 inc hai kia Mera hight baregi kia aur kia kia exercise aur dite Lena chaiye