TOP 10 Height Badhane Ke Liye Exercise (Best Kasrat)

(Kad) Height Badhane Ke Liye Exercise

height badhane ke liye exercise

Swimming Se Lambai Badhaye

Height badhane ke liye best exercise – Swimming se height increase hoti hain yah to aapne bhi suna hoga, Yah Sach hai bahut se experts ne ese prove karke dikhaye bhi hain.

Jab ham swimming karte hain to us waqt hamari puri body ek saath work karti hain Haath per ek saath chalne se sharir mei khinchaav peda hota hain. jisse body ke parts ki growth hoti hai.

7 dino me se 1-2 din 1-2 ghante tak swimming kare Agar aapke paas daily swimming karne ki facility hain to yah or bhi behtar hoga. Agar facility na hoto Aap ghar par hi apne Bed par letkar aese Act kare jeise ki aap teir rahe ho.

Skipping Rope Jumping Exercise Se Lambai Badhaye

Jumping karte waqt sharir me lachilapan aata hain. Jumping karne par jab body baar-baar bounce leti hain to body ke parts me khinchaav pedaa hota hai. Esse body ki ruki hue growth start hone lagti hain. Jumping karne ke liye aap Rassi Kude (Skipping rope) yaa bina rassi ke hi jamin par baar-baar kude.

Ek baat aapko dhyan rakhna hain, Hamesha khaali pet hi jumping kare or ho sake to hari ghaas par nange per jump kare, Jump karte wakt apne peron ke toe Panjo par jyada force daale esse height boost hogi.

rassi kude height badhaye

Skipping Rope

Jumping karne ka dusra tarika – kamar jhukale apne haathon ko ghutano par rakhein or ek dum se high jump lein.

Hanging Kare or lambai badhaye

Hanging karne se sharir ke sabhi joints par pressure padta hai. Es exercise ko baaki sabhi exercise karne ke baad end me kare. Yah easy hai or aap din me har 1 ghante ke bichme 5 minute ke liye latke esse stretching ka effect 24 hour bana rahega.

hanging kare

Hanging Height Gaining Exercise

Yah exercise gravity ka use karti hain Normally gravitational force nichee ki or khinchta hain. Ham es exercise se body ko hang karke gravitational force ka positive use kar rahe hain yah height badhane ki best exercise hai.

Jumping (Squat)

Jumping squat exercise pure sharir ko stretch karta hai. Esse peron ke panjo par jumping pressure padta hai jisse legs bones strong hoti hai or unki growth bhi improve hone lagti hai.

Jumping Squat Exercise

Pull Ups Lagaye Height badhaye

Pull ups lgane se shoulder or chest par effect padta hain, esse aapki height+Body fitness banti hain. Pull ups lgate samay jab aap pull up position me ho to thodi der esi position me pause ho jaye fir pull down kare. fir es exercise ko reverse karte rahein.

Pull ups

Pull Ups

Basket ball khele – Lambai badhane ke liye

Sirf basket ball hi ek aesa sport hain jisse lambai par fark padta ho. Agar aap daily basket ball nahi khel sakte to saptaah mein 2-3 din to jarur khelein. Agar aapke najdik basket ball khelne ki facility na ho to aap ese ghar par hi kar sakte hain.

Ghar par ek khaali room chune or usme basket ball ki net lgaye fir khel chalu kare or rojana practise kare. Jab aap bowl ko net me dalne ke liye jump karte hain to esse body par khinchav peida hota hain or yah height ki growth me help karta hain. jisse lambai badhane me help milti hai.

Basket ball se aapke shoulder bhi majbut honge, Muscles banne lagti hain.

Cycling Kare – Lambe hone ki exercise

Daily cycling karne se peron ke thigh ki exercise hoti hain or peron par force padne se unki growth ki capacity badhjaati hain. School jaate samay, bazar jaate samay, coaching jaate samay pedal chalne ke bajaye Cycle ka use kare.

Cycling on bed

Cycling Exercise on Bed

Agar aap cycling nahi kar sakte to ghar par hi bed par letkar cycle chalane ka Act kare : Bed par let jaaye dono peron ko upar ki or karke jis tarah ham cycle ke pedal chalate hain thik waise hi try kare. yah exercise kad uchai badhane me bahut labhdayak hai. (Bed par cycling exercise kaise kare photo dekhiye).

Running Kare

Jeen logo ke sharir me fat charbi jyada ho Unko sabse pahle apne motapa ko kam karna chahiye or eske liye best hai running 10-15 minute rojana running kare.

Subah Jaldi Uthe

Raat ko 10 pm se pahle so jaaye or subah kariban 5 am Ya 5: 30am  par uthjaaye. Nirogi or swasth jivan ke liye subah uthna bahut labhkaari hota hain. Etna jaldi uthkar aap btai gai saari exercise kare or morning walk par bhi jaaye.

Pranayam Or Yoga Bhi Kare

In sab ke saath hi agar aap pranayam or yogasana bhi karenge to yah or bhi beneficial rahega. kyunki yoga bhi lambai badhane me bahut faydemand hota hain.

Small Tips : Pedal chalte wakt ya chair par hamesha apni kamar Vertebrae bone ko sidhi straight rakh kar bethe, esse aapko kisi bhi kaam me alasya bhi nahi aayenge.

Kamar sidhi hone se sharir ke ang teji se work karte hai or active bane rahte hai. Aap yah try kar sakte hai jab bhi aapko nind aane lage sidhhasana me beth kar apni kamar ko sidha straight kar ke beth jaaye. aesa karne se aapko nind nahi aayegi.

Agar aapko btai gai Lamabi badhane ki exercise se related koi bhi doubt ho to aap hamse comment ke jariye puch sakte hain.

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7 Comments

  1. Avantika Anubhuti
    • HindiMind
  2. prem sarswat
    • HindiMind
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