30 Din Me Weight Badhane Ke Liye 10 Aasana Tarike Tips

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Jaldi Weight Badhane Ke Liye Aasan Tarike Tips

Weight Badhane Ke Liye aasan Tarike v upay

Weight gain tips – Ek Achhi personality ke liye sahi vajan ka hona bahut jaruri hota hai, Kyonki yah hamare sharir ko akarshak banata hai. Aur esi akarshakta ko paane ke liye ham kya kuch nahi karte,

Esiliye Aaj ham aapko weight gain karne ki sabse aasan tips Gharelu upay bta rahe hai jinke jariye aap bina kisi taklif ke weight gain kar sakte hain.

Tension Free Rahe

Weight kaise badhaye gain kre – Jab aap kisi amir (Rich) family ke bachhon ko dekhte hain to aapke man me yah khayaal aata hi hoga ki yah etne mote kyu hote hain. Eske pichhe ek reason hain. Wo tension free rahte hain, Wah mansik taur par bilkul free rahte hain.

kyonki unke paas sab kuch hota hain. Or hamare paas etna nahi hota lekin hmaare paas ek chaah hoti hain amir banne ki or bhi bahut si chaahatein hain jinke praati ham bahut nervous hote hain or din bhar us baare me vichaar karte rahte hain.

Bottom Line – Total baat yah hain ki aap tension lena chod dein, Mansik Shanti ko badhaye eske liye aap meditation start kijiye. Or kisi bhi chij ke baare me overthinking na kare. Expert ke mutabik yah ek fact hain Jo ki body ko damage karta hain.

Puri Nind Lei

Fast weight gain karne ke liye yah sabse jaruri gharelu upay hai, Agar aap bharpur nind nahi lenge to body growth nahi kar paayegi. Achhi or gehari nind lena sabse jyada jaruri hai, Esliye weight badhane ke liye sabse jyada importance gehari nind ko dei. Daily 8-10 hours ki nind lein.

Jyada Calories Lein

Khaane me jyadatar wahi chijein khaayein jinme calorie jyaada hoti ho. Agar aap jaldi weight badhana chahte ho to aapko daily 700-1000 calorie lena hogi.

“Body ki growth ko fast karne ke liye Din mein 3 baar khana khayein, or khane ko achhe chabakar khayein” yah khana achhe se pachane ke best tarike me se ke hai.

Protein Or Nutrients Ki Bhaari Jarurat

Agar Aap Non-Vegetarian he To daily Meat khana shuru karein, esko 1 mahine tak daily khane se tezi se vajan badh jayega. Aap Yah Article bhi padein esme btaya gaya hain ki vajan badhane ke liye kon-konse foods khana chahiye Vegetarian or non vegetarian ke liye . Weight Badhane Gain Karne ke Upay

Body Ko Shape Dena Na Bhule

Jab aap btai gai baaton ko daily karne lagenge to aapki body me fat or weight dono badhenge. To Kyon na eska sahi upayog kar liya jaye. taaki aapki body feet dikhne lage. Eske liye rojana subah ke samay 30 minute Gym or exercise kare. Taaki aapki body attractive dikhe.

Yoga Karein

Yoga karne se hamari body ki maanspeshiyon me khinchaav hota hain esse body felti hain. Yah hamare sharir ko capacity dega or yah jaruri hain kyonki ham high calories or protein lene wale hain. To inko Pachane ke liye Manspeshiyon ko exercise or strength ki jarurat hoti hain. Or Yoga esmein help karta hain – Jaaniye weight badhane ke liye kon-konse Yoga Kare. Yoga For Weight Gaining.

In Baton Par Dhyan Dein

#1. Khana khate samay baar-baar paani na piyein, yah khane ko pachane me dikkat khadi karta hain. (khana khane ke 30 minute baad hi paani piyein) (teji se Vajan or motapa ko kaise badau)

#2. Sone Se 2 ghante pahle khana khalein, Late khana khane se wah thik se nahi pachpaata esliye khana jaldi khaale. vajan badhane ki medicine hai.

#3. Sote waqt Dudh pikar soyein, kyonki Dudh mein High Quality Calories & Proteins hoti.

[irp posts=”5014″ name=”Height Badhane Ke Liye Kya Khaye – Diet Plan TOP 10 Phal Sabjiyan”]

#4. Puri Nind Lein jaisa ki mene aapko upar btaya tha mansik shanti ke bare, kam nind mansik shanti ko bigaad deti hain. or bharpur nind maansik shanti banati hain. esliye puri nind lene me laparwahi na karein.

#5. Smoking Or Drinking Khaskar smoking ko to bilkul chodd hi dein or drink me bhi kam karde.

#6. Fat badhane wali chijein khaaye.

#7. Soybean or chane ko raat me ek glass paani mein dubokar rakh dein fir subah uthkar soybean or chane ko saaf karle or aese hi khaale. Esse body ko bahut protein milta hai or fast weight gain hota hai.

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